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Authentic Happiness : Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment

Authentic Happiness : Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
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Manufacturer: Simon & Schuster Audio
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In Authentic Happiness, the bestselling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology." Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions.

Our signature strengthts can be used to measure how much positive emotion listeners experience, in order to help determine what their highest strengths are.

Drawning on groundbreaking psychological research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions.

 

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